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Contrary to the cutting article, there will be no category for sedentary folks who do little to no exercise.

Step 1: Determining Calories First step again is to calculate roughly how many calories you need per day.

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Therefore, going with the 18/20/22 figures would lead to excessive fat gain in all but the most active, genetically gifted females.

Here’s what women should do Take your bodyweight in pounds and multiply it by 16, 17 or 18 – Multiply by 16 if you have a sedentary job and train hard with weights two to three times per week.

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