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To move forward, it is important that you continue to talk to your husband and try to understand the extent of his difficulties and what the underlying issues are for him.
At the heart of the problem of online “infidelity” is the fact that it is usually done in secret and without the partner’s knowledge – even with infrequent access this secrecy can reduce the intimacy between the couple and can be a first step on the road to bigger betrayals.
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Of course your husband should not blame you and he must take responsibility for how he has hurt you with his online behaviour, but the two of you must take responsibility for improving the marriage.
For example you can prioritise a daily talking time with your husband when you share how each of you are doing.
I feel a bit betrayed and worry about whether I can trust him.
When I spoke to him again about it, he did apologise and said he won’t do it again but he then came out with a load of stuff about how unhappy he was in the marriage, that we never spend time together (which is true), but I don’t think it is fair for him to blame me.
My husband is a great father and has always been very hands-on with the children who really love him and I don’t want to end up separated.
AWith people spending more and more time online, accessing pornography and adult websites can be a big problem in modern marriages.